BRAINSCRAFT

Reality Reality is the totality of everything that exists or is real in a system as opposed to only what is imagined. The concept is also applied to things' ontological status, which denotes their existence. Reality is the entirety of a system, known and unknown, in terms of physicality.                                 Reality therapy is a form of counseling developed by Dr. William Glasser in the 1950s. It is based on the belief that people are responsible for their own behavior and that they have the power to choose how they think and act. Reality therapy focuses on the present and helps individuals identify and change negative behaviors in order to lead a more fulfilling life. Goals: The goal of reality therapy is to help individuals identify and achieve their goals, both short-term and long-term. It is based on the premise that people behave in certain ways because they are trying to fulfill their basic ...

  Recovery from addiction is a challenging journey, and for many people, traditional rehabilitation programs may not be the best fit. There are a variety of alternative approaches to recovery that can provide support and resources for individuals seeking to overcome substance use disorders.   1.        Mutual-support groups:         These groups, such as Alcoholics Anonymous and Narcotics Anonymous, provide a safe and supportive environment for individuals to share their experiences and struggles with addiction.                                                                        2.       Holistic treatment:         Some people find relief from addiction through holistic approaches such as acupuncture, massage ther...

  Addiction  A cognitive illness called addiction is defined by an overwhelming desire to engage in specific behaviors, including using drugs, despite significant harm and other unfavorable effects. Repeated drug use frequently modifies brain chemistry in ways that increase need and impair (but do not entirely eliminate) self-control. Because of the way that drugs alter brain function, addiction is now recognized as a brain condition with a wide range of psychosocial and neurobiological (and thus involuntary) elements that are involved in its onset. Compulsion to engage in rewarding stimuli, obsession with substances or behavior, and continued use despite negative effects are all common indications of addiction. Symptoms  Among other things, drug addiction symptoms or behaviors include:  • The need to use the drug frequently, such as daily or many times. • Experiencing strong drug cravings that overpower all other thoughts. • Requiring more of the medicine to get the...

10 Effective Self-Soothing Techniques What Is Self-Soothing According to Psychology? Self-soothing aids in the recovery of equilibrium after an intense stress response and resets body systems. Everyone requires calming after experiencing shock, trauma, or upset. The act of reaching for an alcoholic beverage or a tub of ice cream is a common self-soothing action. These self-soothing techniques, however, can lead to other issues. There are instances when other people are not present to provide the necessary social support or calming. Although difficult to exercise when they are most needed, self-soothing abilities are incredibly vital. Temporary overwhelm frequently affects our ability to make decisions and practice healthy self-care. A look at self-soothing in DBT One of the third-wave behavioral therapies, dialectical behavior therapy (DBT) has mindfulness-based interventions and origins in the Cognitive-Behavioral Therapy movement. DBT was initially developed to treat in...

What to know about anxiety What is anxiety? Symptoms Types Causes Treatment Prevention Takeaway Anxiety is a typical and frequently positive feeling. However, it could develop into a medical disorder if a person experiences excessive levels of worry on a regular basis . A group of mental health conditions known as anxiety disorders cause excessive trepidation, fear, apprehension, and worry. In addition to generating physical symptoms, many illnesses change how a person behaves and processing emotions. While mild anxiety may be hazy and unpleasant, severe anxiety may significantly interfere with day-to-day activities. In the US, 40 million people suffer from anxiety problems. It is the most prevalent subset of mental disorders in the nation. Only 36.9% of individuals with anxiety disorders obtain therapy, though. What is anxiety? Anxiety is "an emotion marked by feelings of tension, anxious thoughts, and bodily changes including elevated blood pressure," according to the Ameri...