How To Communicate When You Are Upset
How to communicate when u are upset It can be difficult to communicate effectively when you are hurting, but it is important to express your feelings and problems in a constructive way. Here are some tips on how to communicate when you're heart broken: 1. Take time to calm down: Take some time to cool down and control your emotions before starting the interview. If possible, remove yourself from the immediate situation to give yourself space to think and calm down. 2. Identify your feelings: Understand and acknowledge your feelings before participating in the interview. Find out what's causing your frustration, whether it's sadness or anger. 3. Use "I" statements: When expressing your feelings, use "I" statements instead of "you" statements. This approach takes responsibility for your emotions and avoids blaming the other person. For example, say, "I feel hurt when this happens," rather than, "You always do this to me....