BRAINSCRAFT

This blog is here to help you understand and use the tools of Cognitive Behavioral Therapy (CBT) in your everyday life. Whether you're dealing with stress, anxiety, low self-esteem, or just want to build healthier thinking habits, you're in the right place. CBT is a proven method that shows how your thoughts, feelings, and actions are connected. The goal isn’t to “just think positive,” but to learn how to think more clearly, realistically, and kindly toward yourself. This blog takes those ideas and makes them simple, practical, and easy to apply. 🌟 Change your thoughts, and you can start to change your life one step at a time.   On Mind Over Mood , you'll find clear explanations of CBT strategies, tips for managing emotional triggers, and everyday examples of how these tools work in real life whether it’s at work, in relationships, or during tough times. You’ll learn how to spot unhelpful thoughts, shift your mindset, and take small steps that make a big difference.    ...

The Shocking Truth😲 Introduction Have you ever done something without thinking and later wondered why? Or noticed how your thoughts follow certain patterns automatically? Your brain is always working in the background. In this article, we’ll explain how your brain works in simple words and show how you can use this knowledge to understand yourself better. 1. Most Brain Activity Happens Without You Knowing Most of what your brain does is automatic. This means your brain is working even when you're not paying attention. Example: When you drive on a road you know well, you may not even think about it. Your brain handles the task so you can focus on other things. 2. You Notice What You Already Believe Your brain likes to keep things simple. It looks for things that match what you already think. This is called confirmation bias . Why It’s Important: If you believe something, your brain finds proof for it even if it’s not true. Being aware of this helps you think more clearly and fairly...