How to Let Go of Emotional Pain In 7 Simple Steps
How to Let Go of Emotional Pain In 7 Simple Steps
As a healing coach, I see people make remarkable recoveries, becoming healthy, happy, more fully themselves, and create the life they love –- often in ways they never imagined.
Steps!
1. Make the decision
Always remember that once you relinquish something, you are simply making a choice.
The hardest part of letting go, in my opinion, is making the decision and being okay with it. The "what if this and that" would make you tighten your hold every time you tried to let go. That doesn't mean the sounds in your head are accurate though.
Being present in the moment gives you choices:
- “I feel ___ because I chose to feel it this way.”
- “I feel ___ because it felt safer for me to feel it this way. But is it actually necessary?”
One little sentence alters the neural circuits in your brain. You're now ready to let go as a result of this.
You might also contemplate the following:
- “Would I rather hold on to this; or would I rather be free?”
- “Do I feel bad more than I feel good?”
- “Did I give my power away to this person, job, or relationship?”
- “Is this emotional pain real, or did it come for something long gone?”
Set aside some time, even though you didn't think it was possible, and decide to let go of something. Try it out and track the outcomes.
It becomes easier and easier to decide to let go and be free to do as you wish. If you have a greater understanding of how letting go results in liberty, you are more likely to choose it.
2. Ask, don’t tell
Have you ever observed that resistance always appears the instant someone tells you that you must or should do something?
So be witty.
Instead of instructing the mind what to do, ask it to do it in order to prevent unnecessary opposition.
Instead than asking yourself to let go of the pain, ask yourself, "Could I let go of this emotional anguish? Would I let go even if I could? When?“
If you adopt this approach, you'll find that you receive a lot more cooperation and less internal resistance.
3. Let go of wanting to make it right or get even
When we think we have someone else on the hook, we are the ones who are hooked and clutch on. We want revenge, justice, and making things right, even while doing so makes things worse for ourselves.
Do you really need to keep bringing up that jerk who hurt you 10 years ago? Really.
Stop attempting to alter. Stop attempting to use your misery to find answers.
If so, you have no choice except to cling to your pain. Additionally, the spins will only make you feel stuck because they are sticky.
Often, we struggle to let go because we want to be in control. We were ignorant that we were the ones out of control though because of that.
It will come through intuitive knowingness rather than clinging to the suffering if you are meant to receive the remedy.
Often, we struggle to let go because we want to be in control. We were ignorant that we were the ones out of control though because of that.
It will come through intuitive knowingness rather than clinging to the suffering if you are meant to receive the remedy.
Give yourself permission to let go of the need for vengeance, justice, and making things right. You'll discover that dealing with what is normally possible can be done in a higher and better manner by doing this.
I don't support allowing others to act inappropriately unchecked. However, the bulk of us become stuck right here and keep acting in the same way.
I therefore urge you to make an effort to let go of your need for retaliation. You will find better solutions for everyone's greatest and best good and, more crucially, you will free yourself from more responsibilities the more often you do this.
4. Emotional pain is heavy
I used to cling onto things for much too long. It's heavy. I feel heavy with that stuff.
Resentment, anger, rage, and worry are all hefty emotions. Is the additional weight really required?
The Sedona Method does not see emotion as toxic or harmful. We come to understand that all emotions are merely energy waiting to be released. What I meant by "toxic" was that they have an adverse effect on a person's mental and maybe physical health if we don't release them. We don't need to be afraid of our emotions if we know how to let them go.
As a result, I urge you to practice releasing.
If you're ready to let go and face your emotions, you can start using the free releasing guided audio I created for you and arrange a breakthrough releasing session with me.
Once you make the decision to truly let go of all the people, places, and things that have hurt you, it will feel like you have just shed dead weight.
5. Nothing is personal
Some people find it difficult to move past their grief or other painful memories of the past because they think those feelings are a part of who they are.
Due to the fact that it demonstrates their wrongdoing, some people consider their suffering to be a badge of honor. To identify themselves and demonstrate their victim status, they wear their badge.
When we become identified with our sorrow, our view of the world becomes distorted.
I'm positive I've been there. I used to feel resilient, strong, and powerful because of my scars. (NOT.)
Yes, there was a time when I believed that my hardships and scars were a badge of honor. I hoist it up and shout, "Look at all this suffering!" I'm now stronger as a result of that, but I'm also angry.
I realized that the more I hold to anything, the more pain I will experience now and in the future.
I understood that I didn't have to hold onto the stories that go along with the suffering in order to learn from them after going through the process of letting go. I've learned from the struggles and lessons. Do I still have to go through this pain? No, in my opinion. I'm not the same person I once was.
Since I'm free, I'm no longer bound by my own service.
In order for the lively, vivacious, and expansive energy of life to enter our being, this process begins with the intention to let go of the sorrow and suffering.
Remember that your history or whatever traumas you may have experienced have no longer an effect on your present-day reality.
You are not the one who was harmed and devastated many years ago.
Remind yourself that you don't continue to live in the past and that bringing that into the present or the future would only make things worse.
6. Ease off the pressure
Do you find what you're doing to be difficult?
This is a clear indication that you have encountered a roadblock brought about by your own resistance.
Most likely, either you or someone person is putting pressure on you.
If so, make a conscious decision to let go of the pressure and discomfort. If you do that, life can be more enjoyable.
The fact that you cannot feel someone pushing you is incredible. You are the only one who can feel resistance.
Let go of your desire to push back against or rebuff someone, nevertheless, if you feel that they are putting pressure on you.
You'll observe that, as a result of feeling lighter and more liberated, you carry out your obligations with elegance.
7. Make a commitment to your growth
I suggest practicing letting go in order to improve your capacity for it and use it more skillfully. Each time you let go, you'll make more room and gain more.
Give yourself permission to notice how the various emotional states are affecting your life as you examine it from the perspectives of high and low energy.
Attempt to fully incorporate the releasing process into your daily life. Applying the plan throughout your days is when the action really starts to take shape, so to speak. The tremendous results that clients have reported may be seen here.
I can't wait to see what you come up with!
Now you.
What did you do while you were experiencing emotional pain?
Did you move your body to release these energetic barriers by dancing, jumping, running, and so on?
Did you remain and experience your injuries?
Or perhaps you suppressed them?
Are you prepared to let go of your feelings of exhaustion, melancholy, worry, rage, and overwhelm?
Comment below and let me know.
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